Using Hypnosis for Sleep
Some people will not have second thoughts in popping a pill when faced with sleeping problems, such as having trouble getting the zzz’s the moment they lay in bed. However, for others, all-natural means of getting rid of sleeping problems provide a more beneficial solution as they are not habit forming, and produce little or no side effects.
Apparently, since you are poring over this article, it only means two things: you are suffering from a sleeping problem and is looking for a natural remedy for your nightly dilemma. While some people may be a bit skeptical of the effectiveness of hypnosis for sleeping problems, others, on the other hand, are swearing by it.
So, can hypnosis be the one you are looking for all this time for your sleeping problem? Continue reading to learn about what it is, its background, and how you can apply it on your own.
What is Hypnosis?
Hypnosis is a form of therapy where a person is guided into a deep state of relaxation. In this state, the hypnotized person’s mind is open for suggestions, provided by a hypnotherapist. It is believed that these suggestions received by a person under hypnosis are powerful enough to influence the mind and body. That is why an individual and a hypnotherapist must cautiously agree on what will happen during the treatment.
Who Benefits From It?
It’s not surprising for people who are suffering from pains, allergies, phobias and some chronic illnesses to undergo hypnosis sessions. Hypnosis has also been effective for some people in their quest for kicking bad habits, such as drinking or smoking. While some health practitioners may suggest hypnosis alone, others use the therapy in conjunction with other modes of treatment to achieve optimum results. Some people with certain sleep-related problems also achieve positive results going for this course of treatment.
What Sleep Disorders It Can Cure?
Hypnosis was used for sleep-related problems since the early 1900’s. People who are having a hard time falling asleep at night or suffer from recurring wakening throughout the night will respond well to hypnosis. In addition, hypnosis also works well in resolving the underlying behavior and issues causing bed wetting, insomnia, sleepwalking or nightmares. Hypnosis may be prescribed alone, or with certain medications and other methods of therapy.
What is Self-Hypnosis?
If you are having trouble getting to sleep right away at night and want to test whether or not hypnosis can work for you, there is something you might want to try: self-hypnosis. However, this is only effective for minor sleep disorders, such as having a hard time falling asleep fast. Self-hypnosis may be learned through books or audios, and may be very beneficial in helping one to relax to get a good night’s sleep.
How You Can Do Self-Hypnosis?
Lay on your back, place your arms at your sides, and close your eyes. Start to take slow deep breaths, the ones that are drawn from your diaphragm. Now focus on relaxing – let your muscles loosen up, from your toes, legs, trunk, shoulders, arms, to your fingers. On your mind, slowly begin a countdown from 10 to 1, imagining yourself getting lower and lower from an elevated point at each count. Or you can imagine a pebble slowly sinking in deep water, viewed from above. When you reach “one”, just let your mind drift, and at this point you should be completely relaxed, if not asleep or sleepy.
What Else You Can Do?
Of course it will take some time and practice before you fully benefit from self-hypnosis in getting to sleep right away. If you want, you may record a step-by-step instruction which you can follow each time, as well as play soothing music in the background. The environment too can have an effect on your doing self-hypnosis – try to get rid of stimuli such as noises, bright lights, uncomfortable clothing and severe temperature.